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Might and magic 6 trainers
Might and magic 6 trainers








might and magic 6 trainers

  • Also, as expected, the reduction in pain was caused by changes in fearful pain beliefs/pain avoidance.
  • Pain-free: 33 of 50 participants (or 66%) in the treatment group were pain-free or nearly pain-free (reporting a pain score of 0 or 1 of 10), compared with 10 of 51 participants (20%) randomized to placebo, and 5 of 50 participants (10%) randomized to usual care.
  • Also these differences were maintained even after 1 year.
  • Pain reduction: The pain showed a large reduction in the treatment group compared to the placebo and usual care as shown in the graph here.
  • The results were impressive to say the least, and are rarely seen in low back pain treatments.
  • Primary outcome: The primary outcome used a pain scale rating from 0 -10 measured after 1 month, and followed for a year.
  • Comparison groups: The 2 groups were standard care (no treatment), and a placebo group which got a saline injection.
  • The treatment is about changing patients’ beliefs about the causes and threat value of pain. The therapy involved 8 1-hour sessions twice weekly for 4 weeks. The intervention shares some concepts used in modern pain science & cognitive behavioral therapy.
  • Intervention group: They were randomized to an intervention that involved treating chronic pain as a "brain-generated false alarm".
  • So I would say people with moderate chronic pain. And they had the pain for a mean duration of 10 years.

    might and magic 6 trainers

  • Population: 151 individuals between 21 to 70 years with back pain for at least half the days of the last 6 months and with an pain intensity score of 4 of 10.
  • So the focus should be on lowering this hyper-sensitized nervous system or lowering the threat in your brain.

    might and magic 6 trainers

    Why? The pain is coming from your sensitized nervous system or brain. If you haven't read the articles, here is a very brief summary: In majority of chronic back pain conditions, the pain tissue/injury has healed, but the pain still lingers. Ever since I wrote those articles, I was patiently waiting for a major study to actually show that this indeed works. A year later, I wrote another article - What should fitness professionals understand about pain - further elaborating on these concepts. If you have been following me, you should be familiar with my writings on pain: In 2012, I wrote an article about my low back pain titled " A Revolution in the Understanding of Pain and Treatment of Chronic Pain" which was very popular in the fitness/strength & conditioning community. Can we ‘train the brain’ to treat chronic low back pain?










    Might and magic 6 trainers